You Know Something Is Off But Keep Getting Told You're "Fine"

Perimenopause. Irregular cycles. Mood changes that seem to come from nowhere. Brain fog that makes you question yourself. If you've been to appointments only to leave with no real answers, you're not alone.

Many women in Saint John and across New Brunswick spend years searching for a provider who will actually listen. Who will look at the full picture, not just a single lab value. Who will take your quality of life seriously, not just your test results.

Whether you're navigating early perimenopause, managing menopause symptoms, dealing with PMDD, or simply trying to understand your options around hormones and contraception, you deserve care that meets you where you are. At NuHaven Health, that's exactly what we offer.

Women's Hormonal Health: What You Should Know

Hormones affect nearly every system in your body, and when they shift, the effects can be wide-ranging: sleep disruption, mood changes, weight fluctuations, hot flashes, brain fog, and more. These symptoms are real, they are measurable, and they are treatable.

Perimenopause can begin years before your last period. Menopause is confirmed after 12 months without a cycle. PMDD is a severe hormonal mood disorder tied to the luteal phase. Each of these conditions has evidence-based treatment options, and the right approach depends on your individual health history, symptoms, and goals.

How We Support Women's Hormone Health at NuHaven

Our clinic is led by Angela McGraw, DNP, NP, MSCP, one of a select group of Menopause Society Certified Practitioners in New Brunswick. Angela brings over 25 years of clinical experience and advanced training in women's hormonal health, trauma-informed care, and individualized treatment planning.

We offer in-depth assessments that go beyond standard appointments, exploring both hormonal and non-hormonal options to find what works for your body:

  • Perimenopause and menopause assessment and management, including hormone replacement therapy (HRT)
  • PMDD diagnosis and treatment
  • Contraception counselling and sexual health support

We work with you at every step, so you leave with a plan you understand and a team you trust. Learn more about our practitioners.

Learn More About Us

What to Expect at Your First Appointment

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Intake and Assessment

We start with a thorough review of your symptoms, health history, and goals. This is your time to be heard — no rushing, no dismissing.
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Personalized Care Plan

Angela will walk you through your options, whether that's hormone therapy, lifestyle support, or a combined approach, and build a plan tailored to you.
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Ongoing Support

Your health changes over time. We offer follow-up care and adjustments as needed, so your treatment continues to work as your life evolves. Contact us any time with questions.

What Our Patients Experience

When your hormonal health is supported, the difference shows up everywhere:

  • Better sleep, steadier energy, and fewer hot flashes or night sweats
  • Clearer thinking and improved mood stability throughout your cycle
  • Confidence in understanding your body and your treatment options

Many of our patients tell us this is the first time they have felt genuinely listened to by a healthcare provider, and that makes all the difference.

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Frequently Asked Questions About Women's Health Care in Saint John

Yes. We are currently accepting new patients for women's hormone health, including perimenopause and menopause care, PMDD, and contraception counselling, across New Brunswick, Nova Scotia, PEI, and Ontario.

Yes. We offer secure virtual care for patients across NB, NS, PEI, and ON, in addition to in-person appointments at our Saint John clinic.

HRT involves using hormones to manage symptoms of menopause or perimenopause. Whether it's appropriate depends on your individual health history and symptoms. Angela will review your options thoroughly during your consultation so you can make an informed decision.

PMDD (premenstrual dysphoric disorder) is a severe form of PMS that significantly impacts mood and quality of life in the days before menstruation. Yes, we diagnose and treat PMDD with evidence-based approaches tailored to each patient.

You can book online at any time through our booking page. If you have questions beforehand, feel free to contact us.

At Nuhaven Health, our Nurse Practitioner is a fierce feminist and passionate advocate for women’s health. We offer comprehensive, personalized care that supports the unique needs of women, particularly during the transition through perimenopause and menopause.

As a Menopause Society Certified Practitioner (MSCP), our Nurse Practitioner provides in-depth assessments to explore both hormonal and non-hormonal treatment options, helping you manage symptoms with safe, evidence-based solutions tailored to your body and preferences. Menopause is a deeply individual journey, and we work with you to find the right approach so you can make informed decisions that truly reflect your needs.

Our services also include expert assessment and treatment for contraception and sexual health concerns, delivered with compassion, respect, and a strong commitment to your autonomy.

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Ready to Feel Like Yourself Again?

You don't have to keep searching for someone who will take your symptoms seriously.

NuHaven Health's women's health clinic in Saint John is here to help, with evidence-based care, a certified NP who specializes in hormonal health, and appointments available virtually across New Brunswick, Nova Scotia, PEI, and Ontario.

Book Today